I really like how each session:
- covers a different topic each time
- starts with an educational talk every time
- ends with a form of relaxation/hypno each time
- is recorded and automatically sent to participants for busy bees
...............So calming that I fell asleep on a bench in Battersea park and woke myself up snoring - poor people around me!
Last Friday's session was another really helpful and enjoyable one which I will definitely listen to several times.
I love Cafe Calm! I look forward to the twice weekly sessions every week and they have made such a difference to how relaxed and calm I feel. It’s amazing how quickly you can relax even when you’ve had a stressful day! The group is lovely, so inviting and welcoming, and Jane and Hannah are fantastic. We’ve covered so many interesting relaxation techniques already and I look forward to learning more from them.
… the hypnotherapy is definitely working on some level as I feel so much stronger in myself…. Just need to work on being consistent with things, but it is a step in the right direction…. So thank you both xx